Well, I quit smoking. Haven't had a cigarette for a couple of days. All well and good, no?
Sadly, this state of affairs can not be maintained. I am now making a concerted effort to obtain kreteks. These are clove cigarettes. I don't want them because they are a classic goth cliche, although I do appreciate this. Oh no, I want them because they are rumoured to make your lungs bleed. I mean real, heamorhagic pulmonary edema type bleeding. Yes, I think that coughing up blood is cool.
There is possibly something very wrong with my brain. I woke up feeling unreal, like I was physically falling through space. This has happened for the last three days. Maybe I'm going to have a mental breakdown. That would be pretty entertaining. I'd make sure to blog every morbid detail of it too.
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this book may help you:
Anxiety disorders are astonishingly common. They include Panic, Phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, and Generalised Anxiety Disorder. For many people self-help is a viable way forward and this is why we wrote our book Free Yourself from Anxiety. We aim to show you, step-by-step, how to set up and follow an individually tailored self-help programme.
Part one looks at lifestyle, because very often the way you live is contributing to Anxiety. By making simple changes you can get yourself fit and ready to tackle your Anxiety driven behaviours.
Part two shows you how to challenge your Anxiety in a safe controlled way, by setting small goals that take you gradually towards letting go of anxious behaviours.
Part three shows you how to recognise your anxious thinking, challenge it, and ultimately change it.
Part four explains how to delve into some of the deeper issues that may be driving Anxiety. We also suggest where it might be appropriate for you to seek professional help.
Our aim in this book is to be as comprehensive as possible. Each reader will be able to decide which aspects of the recovery programme they need to complete and which are not relevant to them. In addition we have only discussed proven safe techniques.
Throughout the book we have used the words of Anxiety sufferers who are in various stages of recovery to illustrate our points
The authors
Emma Fletcher is a UK-registered counsellor with 20 years experience of helping anxiety sufferers and of training counsellors and volunteers on anxiety help-lines. She remains firmly committed to the self-help principle and believes that much of her work consists of giving her clients the tools to enable them to live more effectively. This book is an attempt to bring those tools to a wider audience.
Martha Langley is a professional writer and journalist. She has more than 10 years experience as a volunteer on helplines for people dealing with Anxiety and has also been a one-to-one mentor and recovery group leader. This has given her an insight into the difficulties faced by people trying to put self-help techniques into practice. Her aim in Free Yourself from Anxiety was to explain these techniques, to explain the reasoning behind them, and to make practical suggestions that will give every reader the best chance of recovery.
Free Yourself From Anxiety ISBN 978-1- 84528-311-7 is available from bookshops, book websites and Amazon.
http://www.amazon.co.uk/Free-Yourself-Anxiety-Self-help-Overcoming/dp/1845283112/ref=sr_1_1?ie=UTF8&s=books&qid=1233135806&sr=1-1
This appears to be an advertisement.
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